Laura Mendes
Founder, MSc Musculoskeletal Physio
Twelve years in practice. Spinal pain and persistent pain are her focus.
Physiotherapy at 14 Harbour Street
Move without the pain you've learned to live with.
Hands-on treatment and a clear exercise plan for back and neck pain, sports injuries and recovery after surgery. Most new patients are seen within the week.
Registered physiotherapists
No referral needed
Evening slots until 20:00
Late appointmentsMon to Thu until 20:00
See times
45 minfirst assessment
€55to get started
6 daysopen per week
3physios on the team
What we treat
Most of what walks through our door
Not sure if physio is right for your problem? Call us. If it isn't, we'll tell you who to see instead.
- 01
Lower back pain
Acute flare-ups, long-standing stiffness and sciatica. We find what's driving it and give you a plan you can do at home.
- 02
Neck and shoulder
Desk-related tension, frozen shoulder, rotator cuff problems and headaches that start in the neck.
- 03
Sports injuries
Sprained ankles, hamstring strains, runner's knee and tendon pain. Return-to-sport testing included.
- 04
After surgery
Structured rehab after knee, hip and shoulder operations, in line with your surgeon's protocol.
- 05
Joint pain and arthritis
Strength and mobility work that keeps you walking, gardening and climbing stairs with less pain.
- 06
Pregnancy and postnatal
Pelvic girdle pain, back pain in pregnancy and a safe return to exercise after birth.
Treatments & prices
Clear prices, set before you book
First assessment 45 min
€55Full history, movement tests, a diagnosis in plain words and your first treatment.
Follow-up session 30 min
€42Manual therapy, progression of your exercises and a check on how things are going.
Sports massage 45 min
€48Deep tissue work for training load, recovery or tight spots that won't let go.
Dry needling add-on
€15Added to a follow-up session when it suits the problem. Only with your consent.
Rehab gym class 60 min
€18Small group of max. 6, led by a physio. Tuesdays and Thursdays at 18:30.
Your first visit
What happens in the first 45 minutes
We listen
When it started, what makes it worse, what you need to get back to. Bring any scans or letters you have.
We test
Movement, strength and a few specific tests. Wear something you can move in, like shorts or leggings.
We explain and treat
You leave knowing what's going on, what to do at home and roughly how many sessions it should take.
The team
Three physios, one approach
Tom Becker
Sports physiotherapist
Works with the local running club. Ankles, knees and return to sport.
Ana Ruiz
Rehab and pelvic health
Post-surgery rehab, pregnancy and postnatal care. Runs the rehab gym classes.
"I came in after six months of back pain. Four sessions and a set of exercises later I'm back on my bike."Mark, patient since spring
Insurance and receipts
We are registered with most private health insurers. You pay after each session and receive an itemised receipt by email to claim back. Cancel or move your appointment free of charge up to 24 hours before.
Find us
Opening hours
- Monday08:00 to 20:00
- Tuesday08:00 to 20:00
- Wednesday08:00 to 20:00
- Thursday08:00 to 20:00
- Friday08:00 to 17:00
- Saturday09:00 to 13:00
- SundayClosed
14 Harbour Street, ground floor, 00000 Your City
+00 000 000 000
[email protected]
Step-free entrance. Two parking spaces at the back.
Northline Physio
Book your first assessment
Choose a time online, or call and we'll find a slot that works around your day. €55 for 45 minutes.